Events
Virtual Fourth Trimester Support Group
I am excited to be a part of the Virtual Fourth Trimester Support Circle created by The Nesting Place. It is a six week group where Moms can connect with other Moms and experienced professionals to help thrive during the Fourth Trimester. Go to http://www.thenestingplaceli.com/schedule to register!
How Soon is too Soon? Pelvic Floor Rehab and Exercise after Birth
A weekly discussion with Kaeli Sutton from Open Circle RI about health and wellness during pregnancy and postpartum. We will invite other professionals as we talk shop about babies, hearts and life!
PELVIC FLOOR STRETCH AND STRENGTH
Join me for the third session in the Pelvic Floor Series on @momunity FB live! This week I will discuss how to incorporate your pelvic floor into your regular exercise. By the end of the session you should have a beginning set of core exercises, know how to progress your exercise and how to modify your exercise to engage your pelvic floor while controlling intra-abdominal pressure and building strength.
PELVIC FLOOR STRETCH AND STRENGTH: PART 2
This week we will focus on stretches for your pelvic floor and muscles that influence the pelvic floor. I will review pelvic floor breathing and coach you through how to incorporate the breath into your exercise! See you then!
Pelvic Floor Stretch and Strength: A Series!
Join me to learn what your pelvic floor is, where it is and how to incorporate it into your regular exercise. Learning to use your pelvic floor can help improve your core stability, decrease pain and improve urinary symptoms or symptoms of pelvic organ prolapse.
Just go to Momunity FB page at 10 am on Sunday, March 29th!! It’s free!!
Pilates & Pelvic Floor Workshop
Featuring Elizabeth O’Rourke, co-owner Studio47 Pilates & Dr. Jennifer Reynolds, PT, TPS